Lean Cuisine

Lean Cuisine was invented so that busy women everywhere could spend less time cooking and more time living.

The

Lean Cuisine

Range

Balance

Beef in Red Wine Sauce with Garlic Mash 300g

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
948kj (228Cal)
316kj (76Cal)
Protein
13.2g
4.4g
Fat, Total
3.9g
1.3g
- Saturdated
1.8g
0.6g
Carbohydrate
31.2g
10.4g
- Sugars
8.4g
2.8g

Beef Teriyaki Noodles 280g

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1083kj (257Cal)
387kj (92Cal)
Protein
14.6g
5.2g
Fat, Total
2g
0.7g
- Saturdated
0.8g
0.3g
Carbohydrate
43.4g
15.5g
- Sugars
11.5g
4.1g

Chicken and Chorizo Risotto 280g

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1442kj (343Cal)
412kj (98Cal)
Protein
18.6g
5.3g
Fat, Total
6.7g
1.9g
- Saturdated
2.8g
0.8g
Carbohydrate
50.4g
14.4g
- Sugars
5.6g
1.6g

Chicken Florentine Linguine 300g

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
999kj (240Cal)
333kj (80Cal)
Protein
16.8g
5.6g
Fat, Total
3.9g
1.3g
- Saturdated
2.1g
0.7g
Carbohydrate
32.4g
10.8g
- Sugars
6g
2g

Classic Beef Stroganoff with Pasta 280g

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1271kj (305Cal)
454kj (109Cal)
Protein
15.7g
5.6g
Fat, Total
7.3g
2.6g
- Saturdated
3.1g
1.1g
Carbohydrate
41.7g
14.9g
- Sugars
4.8g
1.7g

Creamy Chicken and Basil Spaghetti 300g

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1167kj (279Cal)
389kj (93Cal)
Protein
18g
6g
Fat, Total
5.7g
1.9g
- Saturdated
2.7g
0.9g
Carbohydrate
36.6g
12.2g
- Sugars
8.4g
2.8g

Creamy Chicken and Vegetable Risotto 300g

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1290kj (309Cal)
430kj (103Cal)
Protein
18.3g
6.1g
Fat, Total
3.6g
1.2g
- Saturdated
2.1g
0.7g
Carbohydrate
49.2g
16.4g
- Sugars
9g
3g

Creamy Salmon and Dill Linguine 300g

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1356kj (324Cal)
452kj (108Cal)
Protein
21.9g
7.3g
Fat, Total
9.6g
3.2g
- Saturdated
2.7g
0.9g
Carbohydrate
34.8g
11.6g
- Sugars
7.8g
2.6g

Creamy Tuna Pasta Bake 280g

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1226kj (294Cal)
438kj (105Cal)
Protein
17.6g
6.3g
Fat, Total
5.9g
2.1g
- Saturdated
2.5g
0.9g
Carbohydrate
39.8g
14.2g
- Sugars
5.6g
2g

Creamy Fish Mornay with Potato Mash 300g

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
918kj (219Cal)
306kj (73Cal)
Protein
14.7g
4.9g
Fat, Total
3.9g
1.3g
- Saturdated
1.5g
0.5g
Carbohydrate
29.4g
9.8g
- Sugars
9.9g
3.3g

Honey Soy Beef with Wholemeal Noodles 280g

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
940kj (224Cal)
336kj (80Cal)
Protein
12.9g
4.6g
Fat, Total
2.8g
1g
- Saturdated
0.8g
0.3g
Carbohydrate
34.2g
12.2g
- Sugars
7.3g
2.6g

Hearty Lamb and Rosemary Hot Pot 290g

Servings Per Pack
1
Package Size
290g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
971kj (232Cal)
335kj (80Cal)
Protein
11.9g
4.1g
Fat, Total
6.4g
2.2g
- Saturdated
2g
0.7g
Carbohydrate
29.6g
10.2g
- Sugars
7.3g
2.5g

Malaysian Chicken Curry with Rice 280g

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1237kj (296Cal)
442kj (106Cal)
Protein
12.6g
4.5g
Fat, Total
5g
1.8g
- Saturdated
3.9g
1.4g
Carbohydrate
48.2g
17.2g
- Sugars
3.6g
1.3g

Satay Chicken Noodles 300g

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1278kj (306Cal)
426kj (102Cal)
Protein
17.4g
5.8g
Fat, Total
7.5g
2.5g
- Saturdated
3g
1g
Carbohydrate
39.9g
13.3g
- Sugars
6.9g
2.3g

Classic Spaghetti Bolognese 300g

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1107kj (264Cal)
369kj (88Cal)
Protein
14.7g
4.9g
Fat, Total
3.6g
1.2g
- Saturdated
1.5g
0.5g
Carbohydrate
41.1g
13.7g
- Sugars
8.1g
2.7g

Thai Green Chicken Curry with Rice 280g

Servings Per Pack
1
Package Size
280g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1299kj (310Cal)
464kj (111Cal)
Protein
12g
4.3g
Fat, Total
4.8g
1.7g
- Saturdated
3.1g
1.1g
Carbohydrate
52.6g
18.8g
- Sugars
3.1g
1.1g

Steam

Chicken, Cheese & Pepper with Pasta 380g

Servings Per Pack
1
Package Size
380g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1508kj (361Cal)
397kj (95Cal)
Protein
26.2g
6.9g
Fat, Total
6.1g
1.6g
- Saturdated
2.3g
0.6g
Carbohydrate
46.4g
12.2g
- Sugars
8g
2.1g

Creamy Atlantic Salmon Pasta 370g

Servings Per Pack
1
Package Size
370g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1476kj (351Cal)
399kj (95Cal)
Protein
20.7g
5.6g
Fat, Total
9.6g
2.6g
- Saturdated
3g
0.8g
Carbohydrate
42.9g
11.6g
- Sugars
9.3g
2.5g

Indian Butter Chicken with Rice 370g

Servings Per Pack
1
Package Size
370g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1609kj (384Cal)
435kj (104Cal)
Protein
18.5g
5g
Fat, Total
8.1g
2.2g
- Saturdated
5.2g
1.4g
Carbohydrate
56.6g
15.3g
- Sugars
4.8g
1.3g

Korean Beef with Rice 380g

Servings Per Pack
1
Package Size
380g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1729kj (414Cal)
455kj (109Cal)
Protein
15.6g
4.1g
Fat, Total
4.9g
1.3g
- Saturdated
1.9g
0.5g
Carbohydrate
74.1g
19.5g
- Sugars
20.9g
5.5g

Spicy Meatball Arrabbiata Spaghetti 380g

Servings Per Pack
1
Package Size
370g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1357kj (325Cal)
367kj (88Cal)
Protein
18.9g
5.1g
Fat, Total
5.6g
1.5g
- Saturdated
1.5g
0.4g
Carbohydrate
45.9g
12.4g
- Sugars
6.3g
1.7g

Spiced Satay Beef with Rice 390g

Servings Per Pack
1
Package Size
390g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1634kj (390Cal)
419kj (100Cal)
Protein
21.1g
5.4g
Fat, Total
8.2g
2.1g
- Saturdated
2.7g
0.7g
Carbohydrate
55g
14.1g
- Sugars
7.4g
1.9g

Slow Cooked Beef Pasta 350g

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1550kj (371Cal)
443kj (106Cal)
Protein
23.8g
6.8g
Fat, Total
8.4g
2.4g
- Saturdated
3.2g
0.9g
Carbohydrate
46.9g
13.4g
- Sugars
4.9g
1.4g

Sundried Tomato and Chicken with Pasta 370g

Servings Per Pack
1
Package Size
370g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1665kj (399Cal)
450kj (108Cal)
Protein
21.8g
5.9g
Fat, Total
7.8g
2.1g
- Saturdated
4.1g
1.1g
Carbohydrate
56.2g
15.2g
- Sugars
11.5g
3.1g

Thai Red Chicken Curry with Rice 380g

Servings Per Pack
1
Package Size
380g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1497kj (357Cal)
394kj (94Cal)
Protein
17.1g
4.5g
Fat, Total
6.8g
1.8g
- Saturdated
4.9g
1.3g
Carbohydrate
54g
14.2g
- Sugars
7.2g
1.9g

Wholegrain

Beef Rendang Curry with Turmeric Rice 365g

Servings Per Pack
1
Package Size
365g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1770kj (423Cal)
485kj (116Cal)
Protein
16.4g
4.5g
Fat, Total
12.4g
3.4g
- Saturdated
6.6g
1.8g
Carbohydrate
58g
15.9g
- Sugars
9.5g
2.6g

Chicken and Vegetable Pasta Bake with Wholemeal Pasta 380g

Servings Per Pack
1
Package Size
380g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1390kj (330Cal)
366kj (87Cal)
Protein
22.4g
5.9g
Fat, Total
6.5g
1.7g
- Saturdated
3.4g
0.9g
Carbohydrate
42.2g
11.1g
- Sugars
8.4g
2.2g

Pumpkin and Spinach Lasagne with Wholemeal Pasta 400g

Servings Per Pack
1
Package Size
400g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1552kj (372Cal)
388kj (93Cal)
Protein
20g
5g
Fat, Total
4.8g
1.2g
- Saturdated
2.8g
0.7g
Carbohydrate
57.2g
14.3g
- Sugars
19.2g
4.8g

Wholegrain ricotta & spinach cannelloni with wholemeal pasta

Servings Per Pack
1
Package Size
400g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1464kj (348Cal)
366kj (87Cal)
Protein
19.6g
4.9g
Fat, Total
6g
1.5g
- Saturdated
3.6g
0.9g
Carbohydrate
50g
12.5g
- Sugars
18.8g
4.7g

Rich Beef Lasagne with Wholemeal Pasta 400g

Servings Per Pack
1
Package Size
400g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1624kj (388Cal)
406kj (97Cal)
Protein
22.8g
5.7g
Fat, Total
9.2g
2.3g
- Saturdated
4.8g
1.2g
Carbohydrate
49.2g
12.3g
- Sugars
16.8g
4.2g

Classic

Chicken and Spinach Risotto 350g

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1365kj (325Cal)
390kj (93Cal)
Protein
17.8g
5.1g
Fat, Total
5.6g
1.6g
- Saturdated
3.5g
1g
Carbohydrate
49.4g
14.1g
- Sugars
3.9g
1.1g

Chilli Con Carne with Rice 400g

Servings Per Pack
1
Package Size
400g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1520kj (364Cal)
380kj (91Cal)
Protein
15.2g
3.8g
Fat, Total
8.4g
2.1g
- Saturdated
2g
0.5g
Carbohydrate
54g
13.5g
- Sugars
10.4g
2.6g

Honey Mustard Chicken with Rice 350g

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1245kj (297Cal)
415kj (99Cal)
Protein
11.7g
3.9g
Fat, Total
3.9g
1.3g
- Saturdated
2.4g
0.8g
Carbohydrate
51.9g
17.3g
- Sugars
5.7g
1.9g

Pumpkin, Spinach & Ricotta Lasagne 400g

Servings Per Pack
1
Package Size
400g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1740kj (416Cal)
435kj (104Cal)
Protein
22.4g
5.6g
Fat, Total
8g
2g
- Saturdated
5.2g
1.3g
Carbohydrate
60.4g
15.1g
- Sugars
22g
5.5g

Rich Beef Lasagne 400g

Servings Per Pack
1
Package Size
400g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1700kj (408Cal)
425kj (102Cal)
Protein
19.6g
4.9g
Fat, Total
10g
2.5g
- Saturdated
5.6g
1.4g
Carbohydrate
56.4g
14.1g
- Sugars
20.4g
5.1g

Vegetable Cannelloni 400g

Servings Per Pack
1
Package Size
400g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1520kj (364Cal)
380kj (91Cal)
Protein
15.6g
3.9g
Fat, Total
8.8g
2.2g
- Saturdated
5.6g
1.4g
Carbohydrate
52g
13g
- Sugars
13.2g
3.3g

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