Super Nature

At Super Nature, our mission is to bring you super-healthy ingredients in a convenient way.

Our meals are loaded with nutrients to energise your body, fuel your brain, keep you well and help you stay lean. Free of artificial flavours, colours and preservatives, every one of our recipes includes healthy ingredients that taste great. Our chefs have crafted this unique range of super tasty meals, cooked to perfection, then snap frozen to seal in all the goodness.

You no longer have to choose between health and taste – Super Nature™ is packed with both.

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The

Super Nature

Range

Super Nature

Chicken Pad Thai with Rice Noodles

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1109kj (266Cal)
317kj (76Cal)
Protein
15.4g
4.4g
Fat, Total
8.8g
2.5g
- Saturdated
2.4g
0.7g
Carbohydrate
31.2g
8.9g
- Sugars
13g
3.7g

Split Pea & Lentil Dahl

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1988kj (476Cal)
568kj (136Cal)
Protein
22.4g
6.4g
Fat, Total
9.8g
2.8g
- Saturdated
3.2g
0.9g
Carbohydrate
68.3g
19.5g
- Sugars
9.1g
2.6g

Thai Beef Quinoa & Brown Rice

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1372kj (329Cal)
392kj (94Cal)
Protein
18.6g
5.3g
Fat, Total
10.2g
2.9g
- Saturdated
3.2g
0.9g
Carbohydrate
38.5g
11g
- Sugars
6.3g
1.8g

Middle Eastern Chicken with Quinoa Tabbouleh

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2163kj (518Cal)
618kj (148Cal)
Protein
18.2g
5.2g
Fat, Total
25.9g
7.4g
- Saturdated
2.8g
0.8g
Carbohydrate
50.4g
14.4g
- Sugars
14.3g
4.1g

Mediterranean Polenta

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1316kj (315Cal)
376kj (90Cal)
Protein
13.3g
3.8g
Fat, Total
13.7g
3.9g
- Saturdated
5.6g
1.6g
Carbohydrate
32.9g
9.4g
- Sugars
6g
1.7g

Beef Kale and Red Quinoa Lasagne

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1610kj (385Cal)
460kj (110Cal)
Protein
13.3g
3.8g
Fat, Total
9.5g
2.7g
- Saturdated
4.9g
1.4g
Carbohydrate
57.8g
16.5g
- Sugars
7.7g
2.2g

Homestyle Sweet Potato Cottage Pie

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1708kj (409Cal)
488kj (117Cal)
Protein
22.8g
6.5g
Fat, Total
9.5g
2.7g
- Saturdated
2.4g
0.7g
Carbohydrate
49.4g
14.1g
- Sugars
10.5g
3g

Super Nature Lunch

Italian Chicken with Quinoa and Brown Rice

Servings Per Pack
1
Package Size
200g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
884kj (212Cal)
442kj (106Cal)
Protein
9.8g
4.9g
Fat, Total
3.4g
1.7g
- Saturdated
0.8g
0.4g
Carbohydrate
32.4g
16.2g
- Sugars
4.8g
2.4g

Mexican Beef with Brown Rice and Black Bean Mix

Servings Per Pack
1
Package Size
200g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
806kj (192Cal)
403kj (96Cal)
Protein
10g
5g
Fat, Total
3g
1.5g
- Saturdated
0.8g
0.4g
Carbohydrate
30.8g
15.4g
- Sugars
4.2g
2.1g

Japanese Chicken with Green Tea Noodles

Servings Per Pack
1
Package Size
200g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
824kj (196Cal)
412kj (98Cal)
Protein
10.6g
5.3g
Fat, Total
5.2g
2.6g
- Saturdated
0.6g
0.3g
Carbohydrate
27.2g
13.6g
- Sugars
10.2g
5.1g

Moroccan Lamb with Pearl Couscous

Servings Per Pack
1
Package Size
200g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
658kj (158Cal)
329kj (79Cal)
Protein
8.4g
4.2g
Fat, Total
4g
2g
- Saturdated
1.6g
0.8g
Carbohydrate
32.4g
16.2g
- Sugars
3.8g
1.9g

Stockists

Super Nature products are available at selected stores across Australia, including: