Super Nature

At Super Nature, our mission is to bring you super-healthy ingredients in a convenient way.

Our meals are loaded with nutrients to energise your body, fuel your brain, keep you well and help you stay lean. Free of artificial flavours, colours and preservatives, every one of our recipes includes healthy ingredients that taste great. Our chefs have crafted this unique range of super tasty meals, cooked to perfection, then snap frozen to seal in all the goodness.

You no longer have to choose between health and taste – Super Nature™ is packed with both.

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The

Super Nature

Range

Deluxe Bites

Mature Cheddar, Caramelised Onions & Potato

Servings Per Pack
4
Package Size
75g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
147kj (35Cal)
789kj (189Cal)
Protein
1.4g
7.5g
Fat, Total
2.1g
11.3g
- Saturdated
0.4g
2.3g
Carbohydrate
2.4g
13g
- Sugars
0.3g
1.6g

Sweet Chilli Chicken & Lime

Servings Per Pack
4
Package Size
75g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
130kj (31Cal)
696kj (166Cal)
Protein
1.9g
10.3g
Fat, Total
1.2g
6.6g
- Saturdated
0.2g
0.9g
Carbohydrate
2.9g
15.4g
- Sugars
1g
5.6g

Mushroom, Spinach & Truffle

Servings Per Pack
4
Package Size
75g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
149kj (35Cal)
796kj (190Cal)
Protein
1.3g
6.8g
Fat, Total
1.7g
9g
- Saturdated
0.5g
2.6g
Carbohydrate
3.6g
19.4g
- Sugars
0.6g
3.1g

Super Nature Wellness Bowls

Super Green Sri Lankan Root Vegetable & Ancient Grain Curry with Cauliflower & Brown Rice

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1088kj (259Cal)
311kj (74Cal)
Protein
11.5g
3.3g
Fat, Total
7.4g
2.1g
- Saturdated
4.6g
1.3g
Carbohydrate
34.3g
9.8g
- Sugars
7g
2g

Super Green Green Chickpea Curry with Quinoa and Brown Rice

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1232kj (294Cal)
352kj (84Cal)
Protein
12.6g
3.6g
Fat, Total
10.2g
2.9g
- Saturdated
5.3g
1.5g
Carbohydrate
36.1g
10.3g
- Sugars
8.8g
2.5g

Super Protein Super Nut Satay Chicken with Quinoa, Chickpea & Wild Rice Mix

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1648kj (395Cal)
471kj (113Cal)
Protein
24.8g
7.1g
Fat, Total
10.2g
2.9g
- Saturdated
3.2g
0.9g
Carbohydrate
45.2g
12.9g
- Sugars
9.5g
2.7g

Mexican Chicken Burrito

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1162kj (276Cal)
332kj (79Cal)
Protein
14.7g
4.2g
Fat, Total
5.6g
1.6g
- Saturdated
1.1g
0.3g
Carbohydrate
40.3g
11.5g
- Sugars
6.3g
1.8g

Super Wholegrain Chicken, Porcini Mushroom and Truffle Risotto

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1263kj (301Cal)
361kj (86Cal)
Protein
13.7g
3.9g
Fat, Total
10.2g
2.9g
- Saturdated
4.9g
1.4g
Carbohydrate
36.8g
10.5g
- Sugars
3.5g
1g

Super Wholegrain Butter Chicken with Freekeh Ancient Grain Mix

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1267kj (304Cal)
362kj (87Cal)
Protein
16.1g
4.6g
Fat, Total
10.2g
2.9g
- Saturdated
4.9g
1.4g
Carbohydrate
35.4g
10.1g
- Sugars
6.3g
1.8g

Super Protein Slow Cooked Lamb with Chickpea, Amaranth & Sweet Potato Mash

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1179kj (283Cal)
337kj (81Cal)
Protein
25.2g
7.2g
Fat, Total
5.3g
1.5g
- Saturdated
3.5g
1g
Carbohydrate
28.7g
8.2g
- Sugars
7.4g
2.1g

Super Nature Meals

Chicken Pad Thai with Rice Noodles

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1673kj (399Cal)
478kj (114Cal)
Protein
17.5g
5g
Fat, Total
8.8g
2.5g
- Saturdated
2.1g
0.6g
Carbohydrate
62g
17.7g
- Sugars
13g
3.7g

Homestyle Sweet Potato Cottage Pie

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1708kj (409Cal)
488kj (117Cal)
Protein
22.8g
6.5g
Fat, Total
9.5g
2.7g
- Saturdated
2.4g
0.7g
Carbohydrate
49.4g
14.1g
- Sugars
10.5g
3g

Split Pea & Lentil Dahl

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1865kj (444Cal)
533kj (127Cal)
Protein
22.4g
6.4g
Fat, Total
9.5g
2.7g
- Saturdated
3.2g
0.9g
Carbohydrate
62g
17.7g
- Sugars
10.9g
3.1g

Chicken Carbonara Fettuccine

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1351kj (322Cal)
386kj (92Cal)
Protein
23.8g
6.8g
Fat, Total
5.3g
1.5g
- Saturdated
1.4g
0.4g
Carbohydrate
43.8g
12.5g
- Sugars
14g
4g

Slow Cooked Lamb Ragu Wholemeal Pappardelle

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1361kj (325Cal)
389kj (93Cal)
Protein
18.9g
5.4g
Fat, Total
10.2g
2.9g
- Saturdated
2.8g
0.8g
Carbohydrate
38.2g
10.9g
- Sugars
6.3g
1.8g

Japanese Style Katsu Chicken

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1624kj (388Cal)
464kj (111Cal)
Protein
17.8g
5.1g
Fat, Total
10.9g
3.1g
- Saturdated
2.4g
0.7g
Carbohydrate
53.2g
15.2g
- Sugars
7.7g
2.2g

Mediterranean Polenta

Servings Per Pack
1
Package Size
350g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1316kj (315Cal)
376kj (90Cal)
Protein
13.3g
3.8g
Fat, Total
13.7g
3.9g
- Saturdated
5.6g
1.6g
Carbohydrate
32.9g
9.4g
- Sugars
6g
1.7g

Super Pulses

Super Pulses Lemon Ginger Chicken

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1176kj (282Cal)
392kj (94Cal)
Protein
15.6g
5.2g
Fat, Total
2.4g
0.8g
- Saturdated
0.6g
0.2g
Carbohydrate
46.2g
15.4g
- Sugars
15.3g
5.1g

Super Pulses Sicilian Tuna Bake

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1167kj (279Cal)
389kj (93Cal)
Protein
15.3g
5.1g
Fat, Total
6g
2g
- Saturdated
3g
1g
Carbohydrate
38.4g
12.8g
- Sugars
11.7g
3.9g

Super Pulses Thai Green Chicken Curry

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1158kj (276Cal)
386kj (92Cal)
Protein
12.6g
4.2g
Fat, Total
6.3g
2.1g
- Saturdated
3.9g
1.3g
Carbohydrate
41.1g
13.7g
- Sugars
708g
236g

Super Pulses Chinese Chia Chicken

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1224kj (294Cal)
408kj (98Cal)
Protein
14.1g
4.7g
Fat, Total
3.9g
1.3g
- Saturdated
3g
1g
Carbohydrate
48.3g
16.1g
- Sugars
9.6g
3.2g

Super Pulses Slow Cooked Rosemary Lamb Hot Pot

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
912kj (219Cal)
304kj (73Cal)
Protein
10.8g
3.6g
Fat, Total
6.9g
2.3g
- Saturdated
3g
1g
Carbohydrate
27.6g
9.2g
- Sugars
8.4g
2.8g

Super Pulses Vegan Bolognese

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
897kj (213Cal)
299kj (71Cal)
Protein
12.3g
4.1g
Fat, Total
3g
1g
- Saturdated
3g
1g
Carbohydrate
33.3g
11.1g
- Sugars
7.2g
2.4g

Super Pulses Pasta with Beef & Chia Meatballs

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1167kj (279Cal)
389kj (93Cal)
Protein
18.3g
6.1g
Fat, Total
7.8g
2.6g
- Saturdated
3g
1g
Carbohydrate
32.1g
10.7g
- Sugars
6.9g
2.3g

Super Pulses Wholemeal Beef Lasagne

Servings Per Pack
1
Package Size
300g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1233kj (294Cal)
411kj (98Cal)
Protein
14.4g
4.8g
Fat, Total
6.6g
2.2g
- Saturdated
3g
1g
Carbohydrate
42.9g
14.3g
- Sugars
8.4g
2.8g

Stockists

Super Nature products are available at selected stores across Australia, including: