On The Menu

On The Menu has an extensive range of delicious Australian favourites, snap frozen and conveniently ready to eat in just a few minutes.

Whether you’re after a quick snack, a more traditional dinner or something for the whole family, On The Menu has something for everyone. Proudly 100% Australian owned and made with quality Australian meat and dairy, these dishes are sure to please.

You can find the On The Menu range available in all major retailers and selected convenience stores.

The On The Menu Range

King Size Power Bowls

OTM Power Bowl Beef in Belgian Ale

Servings Per Pack
1
Package Size
450g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1561kj (373Cal)
347kj (83Cal)
Protein
27.9g
6.2g
Fat, Total
11.7g
2.6g
- Saturdated
5g
1.1g
Carbohydrate
39.2g
8.7g
- Sugars
10.4g
2.3g

OTM Power Bowl Satay Chicken

Servings Per Pack
1
Package Size
450g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2133kj (508Cal)
474kj (113Cal)
Protein
28.4g
6.3g
Fat, Total
16.2g
3.6g
- Saturdated
6.3g
1.4g
Carbohydrate
60.3g
13.4g
- Sugars
9.5g
2.1g

OTM Power Bowl Slow Cooked Lamb

Servings Per Pack
1
Package Size
450g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1498kj (360Cal)
333kj (80Cal)
Protein
25.7g
5.7g
Fat, Total
12.2g
2.7g
- Saturdated
3.6g
0.8g
Carbohydrate
35.1g
7.8g
- Sugars
6.3g
1.4g

OTM Power Bowl Chicken Burrito Bowl

Servings Per Pack
1
Package Size
450g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1791kj (427Cal)
398kj (95Cal)
Protein
26.1g
5.8g
Fat, Total
6.8g
1.5g
- Saturdated
1.3g
0.3g
Carbohydrate
68.4g
15.2g
- Sugars
5.4g
1.2g

Plated Meals

Kransky Sausage

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1472kj (352Cal)
460kj (110Cal)
Protein
17g
5.3g
Fat, Total
17.3g
5.4g
- Saturdated
6.4g
2g
Carbohydrate
30.4g
9.5g
- Sugars
3.5g
1.1g

Beer Battered Fish & Chips

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1753kj (419Cal)
548kj (131Cal)
Protein
18.6g
5.8g
Fat, Total
17.3g
5.4g
- Saturdated
2.9g
0.9g
Carbohydrate
47.4g
14.8g
- Sugars
7g
2.2g

Chicken Parmigiana

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1644kj (393Cal)
514kj (123Cal)
Protein
22.4g
7g
Fat, Total
15.4g
4.8g
- Saturdated
5.8g
1.8g
Carbohydrate
38.7g
12.1g
- Sugars
4.5g
1.4g

Slow Cooked Lamb

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1257kj (300Cal)
393kj (94Cal)
Protein
17.9g
5.6g
Fat, Total
12.2g
3.8g
- Saturdated
4.5g
1.4g
Carbohydrate
28.8g
9g
- Sugars
4.5g
1.4g

Chicken Kiev

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1795kj (428Cal)
561kj (134Cal)
Protein
16g
5g
Fat, Total
26.2g
8.2g
- Saturdated
11.5g
3.6g
Carbohydrate
34.2g
10.7g
- Sugars
6.1g
1.9g

Beef Schnitzel

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2086kj (499Cal)
652kj (156Cal)
Protein
18.2g
5.7g
Fat, Total
26.2g
8.2g
- Saturdated
9.3g
2.9g
Carbohydrate
47.7g
14.9g
- Sugars
7g
2.2g

BBQ Mixed Grill

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2195kj (524Cal)
686kj (164Cal)
Protein
22.7g
7.1g
Fat, Total
31.4g
9.8g
- Saturdated
9.9g
3.1g
Carbohydrate
42.2g
13.2g
- Sugars
12.2g
3.8g

Roast Chicken

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1049kj (249Cal)
328kj (78Cal)
Protein
20.5g
6.4g
Fat, Total
5.8g
1.8g
- Saturdated
2.2g
0.7g
Carbohydrate
27.8g
8.7g
- Sugars
5.8g
1.8g

OTM Roast Pork

Servings Per Pack
1
Package Size
320g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1027kj (246Cal)
321kj (77Cal)
Protein
17g
5.3g
Fat, Total
6.7g
2.1g
- Saturdated
1.9g
0.6g
Carbohydrate
28.2g
8.8g
- Sugars
6.7g
2.1g

Entree Meals

OTM Beef Lasagne

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1508kj (361Cal)
580kj (139Cal)
Protein
16.9g
6.5g
Fat, Total
17.2g
6.6g
- Saturdated
7.8g
3g
Carbohydrate
33.5g
12.9g
- Sugars
7g
2.7g

OTM Beef Cannelloni

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1300kj (312Cal)
500kj (120Cal)
Protein
11.4g
4.4g
Fat, Total
13g
5g
- Saturdated
5.2g
2g
Carbohydrate
36.1g
13.9g
- Sugars
6g
2.3g

OTM Chicken Fettuccine

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1068kj (254Cal)
411kj (98Cal)
Protein
8.1g
3.1g
Fat, Total
10.4g
4g
- Saturdated
4.9g
1.9g
Carbohydrate
31.7g
12.2g
- Sugars
1.8g
0.7g

OTM Cottage Pie

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1027kj (244Cal)
395kj (94Cal)
Protein
8.3g
3.2g
Fat, Total
9.4g
3.6g
- Saturdated
3.6g
1.4g
Carbohydrate
32.8g
12.6g
- Sugars
5.2g
2g

OTM Vegetable Lasagne

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1149kj (275Cal)
442kj (106Cal)
Protein
7.3g
2.8g
Fat, Total
9.9g
3.8g
- Saturdated
4.4g
1.7g
Carbohydrate
38g
14.6g
- Sugars
6.8g
2.6g

OTM 3 Cheese Macaroni

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1302kj (312Cal)
501kj (120Cal)
Protein
12g
4.6g
Fat, Total
10.9g
4.2g
- Saturdated
6.2g
2.4g
Carbohydrate
40g
15.4g
- Sugars
2.6g
1g

OTM Spaghetti & Meatballs

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1196kj (286Cal)
460kj (110Cal)
Protein
14.8g
5.7g
Fat, Total
8.1g
3.1g
- Saturdated
2.9g
1.1g
Carbohydrate
38.2g
14.7g
- Sugars
5.2g
2g

Beef Ragu Pappardelle

Servings Per Pack
1
Package Size
260g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1118kj (267Cal)
430kj (103Cal)
Protein
11.7g
4.5g
Fat, Total
7.3g
2.8g
- Saturdated
2.9g
1.1g
Carbohydrate
38g
14.6g
- Sugars
4.9g
1.9g

Family Meals

Beef Lasagne 1Kg

Servings Per Pack
4
Package Size
1kg
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1405kj (335Cal)
562kj (134Cal)
Protein
14g
5.6g
Fat, Total
13.3g
5.3g
- Saturdated
6.8g
2.7g
Carbohydrate
39.5g
15.8g
- Sugars
6g
2.4g

OTM Beef Lasagne 2Kg

Servings Per Pack
10
Package Size
2kg
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1076kj (258Cal)
538kj (129Cal)
Protein
11g
5.5g
Fat, Total
10.4g
5.2g
- Saturdated
5.2g
2.6g
Carbohydrate
29.4g
14.7g
- Sugars
5g
2.5g

Breakfast

Hot Cakes With Maple Flavoured Syrup

Servings Per Pack
1
Package Size
120g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1082kj (259Cal)
902kj (216Cal)
Protein
5.4g
4.5g
Fat, Total
3.8g
3.2g
- Saturdated
0.6g
0.5g
Carbohydrate
49.2g
41g
- Sugars
13.9g
11.6g

Egg & Bacon Muffin

Servings Per Pack
1
Package Size
140g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1159kj (277Cal)
828kj (198Cal)
Protein
10.8g
7.7g
Fat, Total
10.9g
7.8g
- Saturdated
4.9g
3.5g
Carbohydrate
33.2g
23.7g
- Sugars
3.8g
2.7g

Grab and Go Snacks

OTM Pulled Pork Bun

Servings Per Pack
1
Package Size
140g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1321kj (316Cal)
944kj (226Cal)
Protein
14.1g
10.1g
Fat, Total
8.3g
5.9g
- Saturdated
2.5g
1.8g
Carbohydrate
44.2g
31.6g
- Sugars
8.4g
6g

Chicken Fillet Burger

Servings Per Pack
1
Package Size
165g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1636kj (391Cal)
992kj (237Cal)
Protein
14.9g
9g
Fat, Total
13.7g
8.3g
- Saturdated
2.5g
1.5g
Carbohydrate
50.5g
30.6g
- Sugars
7.8g
4.7g

Cheese Burger Retail

Servings Per Pack
1
Package Size
161g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1754kj (420Cal)
1090kj (261Cal)
Protein
21.1g
13.1g
Fat, Total
17.2g
10.7g
- Saturdated
7.2g
4.5g
Carbohydrate
44.4g
27.6g
- Sugars
6.4g
4g

OTM Beef Burrito

Servings Per Pack
1
Package Size
170g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1550kj (370Cal)
912kj (218Cal)
Protein
19g
11.2g
Fat, Total
12.1g
7.1g
- Saturdated
5.6g
3.3g
Carbohydrate
44.5g
26.2g
- Sugars
2g
1.2g

Slow Cooked Beef & Gravy Roll

Servings Per Pack
1
Package Size
160g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1340kj (320Cal)
838kj (200Cal)
Protein
15g
9.4g
Fat, Total
6.2g
3.9g
- Saturdated
2.2g
1.4g
Carbohydrate
48.8g
30.5g
- Sugars
3.2g
2g

Retail Roast Chicken Roll

Servings Per Pack
1
Package Size
179g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1478kj (352Cal)
826kj (197Cal)
Protein
19.7g
11g
Fat, Total
8.2g
4.6g
- Saturdated
2.3g
1.3g
Carbohydrate
48.3g
27g
- Sugars
4.1g
2.3g

Grab and Go
Petrol and Convenience Stores

Cheese Burger P& C

Servings Per Pack
1
Package Size
141g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1522kj (363Cal)
1080kj (258Cal)
Protein
17.5g
12.4g
Fat, Total
14.1g
10g
- Saturdated
5.9g
4.2g
Carbohydrate
41.7g
29.6g
- Sugars
6.1g
4.3g

Bacon & Cheese Burger

Servings Per Pack
1
Package Size
161g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1803kj (431Cal)
1120kj (268Cal)
Protein
20.6g
12.8g
Fat, Total
19g
11.8g
- Saturdated
7.9g
4.9g
Carbohydrate
43.8g
27.2g
- Sugars
6.8g
4.2g

Double Cheese Burger

Servings Per Pack
1
Package Size
205g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
2255kj (539Cal)
1100kj (263Cal)
Protein
28.7g
14g
Fat, Total
25g
12.2g
- Saturdated
11.3g
5.5g
Carbohydrate
50.4g
24.6g
- Sugars
7.4g
3.6g

P&C Roast Chicken Roll

Servings Per Pack
1
Package Size
179g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1634kj (390Cal)
913kj (218Cal)
Protein
21.3g
11.9g
Fat, Total
10.4g
5.8g
- Saturdated
2.3g
1.3g
Carbohydrate
50.8g
28.4g
- Sugars
4.7g
2.6g

Satay Chicken Roll

Servings Per Pack
1
Package Size
185g
AVG QTY PER SERVE
AVG QTY PER 100G
Energy
1698kj (405Cal)
918kj (219Cal)
Protein
23.3g
12.6g
Fat, Total
11.7g
6.3g
- Saturdated
3g
1.6g
Carbohydrate
50.1g
27.1g
- Sugars
4.1g
2.2g

Stockists

On the Menu products are available at selected stores, including: